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An bhfuil suim agat i gcúrsaí aclaíochta? - Eoin & Sam

 

An bhfuil suim agat i gcursaí aclaíochta? Ma tá, tá tú san áit cheart!




Is mise Eoin, agus tá mé féin agus mo chara Sam, chun ár bpléan aclaíochta a roinnt libh. I rith an tsaimhraidh, bhí go leor am saor agam agus bhí mé ag iarraidh rud éicint suimiúil agus cruthaitheach a dhéanamh leis an am sin. Chuir mé plean aclaíochta le chéile agus táim fós á leanúint inniú. An sprioc a bhí agam ná chun níos mó matán a chuir ar mo choirp agus bhí sé i gceist amach chun bia níos folláine a ithe fresin. Corpfhorbairt is ainm on chineál aclaíochta seo. Más mian leat an rud céanna liomsa a dhéanamh, coiméad ag léamh!

 

An chéad rud a bhí orm a dhéanamh ná na cumaisc dreas traenála a fhoghlaim: Sin le rá an t-ardú chun leise, ardú ó bheinse agus ar ndóigh, gróigeadh. Ar dtús bhí deacrachtaí agam leo ach mar aon le sport ar bith, chuaigh mé i dtaithí orthu orthu tar éis cleachtadh. An cumais dreas traenála ab fearr liom na an t-ardú chun leise. Nuair a thosaigh mé bhí mé in ann 90kg a dhéanamh ar an ardú chun leise, anois táim in ann 140kg a dhéanamh. Fuair mé go dtí 140kg ó bheith ag cleachtadh gach lá agus ó bheith ag ithe go leor próitéin.

 

 

 

 

Dia dhaoibh! Sam anseo, seo cúpla rud a thaitníonn liomsa le fanacht aclaí. Is breá liom ag dul ar mo rothar, más go dtí an siopa nó síos go Tamhlacht, fós bainim taitneamh as mar tá sé go maith don aclaíocht.

 

Déanann mé iarracht chun bia folláine a ithe agus fanacht amach ó mhilseáin agus deochanna boga. De ghnáth ar scoil, itheann mé eapaire, úl agus oráiste le deoch uisce. Ní itheann mé go leor milseáin, ach gach Aoine, is maith liom féin le paicéad criospaí nó barra seacláid mar ní dhéanann ceann amháin aon dochar! Ná déan dearmad, ná bí ag ag déanamh go leor aclaíochta gan a bheith ah ithe bia ceart slántúil. Ní féidir leat 100 brú aníos nó suí aníos a dhéanamh gach lá agus a bheith ag súil le bheith ag breathú aclaí. Caithfidh tú tacaíocht a thabhairt do do chorp mar teastaíonn aiste bia ceart uait chun torthaí a fheiceáil.

                                                                                                                                                                                                                                                                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